WORKOUT OF THE WEEK

1,000 FOOT CHALLENGE – CLIMB AS FAST AS YOU CAN UNTIL YOU REACH 1,000 FEET. MODERATELY AGGRESSIVE RPE 7-8

As you continue to train the various energy systems, your VO2 max will improve allowing you to cover more vertical feet in less time. This 1000 foot challenge is great to periodically add into your routine not only to challenge yourself with a difficult workout, but also evaluate your training progress. Depending on your fitness level, this challenge will take between 5 – 8 minutes.

GOAL: 1,000 FEET FOR TIME

• 5 min easy warm up @ RPE 2
• 5-9 min moderate-high @ RPE 7-8

How many minutes did it take to hit 1,000 feet? We want to know! Post it and tag it #1000footsprint @versaclimber!