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Let’s Climb! – 35 Minute Ascending Ladder Anaerobic Lactate
35 Min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds 5 min rest interval @ RPE 1-3 1 min moderate-high @ RPE 7 1 min recovery @ RPE 1-2 Repeat for a total of 3…
Read MoreLet’s Climb! – Eiffel Tower, France
LET’S CLIMB THE EIFFEL TOWER! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete this challenge? 5 min? 7 min? 11 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be…
Read MoreLet’s Climb! – 1,000 ft. Challenge
1,000 FOOT CHALLENGE – CLIMB AS FAST AS YOU CAN UNTIL YOU REACH 1,000 FEET. MODERATELY AGGRESSIVE RPE 7-8 As you continue to train the various energy systems, your VO2 max will improve allowing you to cover more vertical feet in less time. This 1000 foot challenge is great to periodically add into your routine…
Read MoreLet’s Climb! – 12 min Anaerobic Lactate Moderate Duration Intervals
12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds Goal: This workout is a progression from our 8-minute anaerobic lactate short interval workout. Anaerobic training is an integral piece of any sport training, weight…
Read MoreLet’s Climb! – 10 min Aerobic Capacity Test
10 Min Aerobic Capacity Test – 10 Min Climb as Fast as You Can Without Stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise. While testing VO2max involves specialized equipment, a standardized aerobic capacity test is a simple way to evaluate your aerobic training progress. Simply climb as high…
Read MoreLet’s Climb! – 30 min Aerobic Endurance Intervals
30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for a total of 4 rounds 5 min easy cool down Goal: Building an aerobic base is essential for sport and overall health. Incorporating bouts of…
Read MoreLet’s Climb! – 20 min Aerobic Training for Muscular Endurance
20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3 rounds Goal: Muscular endurance is defined as the repeated effort of a muscle to perform a task. In this workout, the moderate-intensity 4-minute interval, will…
Read MoreLet’s Climb! – Goldin Finance Building, China
READY FOR THE NEXT TALL BUILDING CHALLENGE? Challenge: Your climbing distance goal is 1,959 vertical feet to the top of Goldin Finance 117 in China. (597meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may…
Read MoreLet’s Climb! – Krakatoa, Indonesia
READY FOR AN EXPLOSIVE CHALLENGE? IT’S TIME TO CLIMB A VOLCANO! Challenge: Your climbing distance goal is 2,667 vertical feet to the top of Krakatoa Volcano, Indonesia. (813 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may…
Read MoreLet’s Climb! – Q1 Building, Australia
IT’S TIME TO CLIMB DOWN UNDER, Q1 BUILDING IN AUSTRALIA. Challenge: Your climbing distance goal is 1,058 vertical feet to the top of Q1 Building in Queensland, Australia. (322 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time…
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