Posts by vcadmin
Let’s Climb! – 20 min Aerobic Training for Muscular Endurance
20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3 rounds Goal: Muscular endurance is defined as the repeated effort of a muscle to perform a task. In this workout, the moderate-intensity 4-minute interval, will…
Read MoreLet’s Climb! – Goldin Finance Building, China
READY FOR THE NEXT TALL BUILDING CHALLENGE? Challenge: Your climbing distance goal is 1,959 vertical feet to the top of Goldin Finance 117 in China. (597meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may…
Read MoreLet’s Climb! – Krakatoa, Indonesia
READY FOR AN EXPLOSIVE CHALLENGE? IT’S TIME TO CLIMB A VOLCANO! Challenge: Your climbing distance goal is 2,667 vertical feet to the top of Krakatoa Volcano, Indonesia. (813 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may…
Read MoreLet’s Climb! – Q1 Building, Australia
IT’S TIME TO CLIMB DOWN UNDER, Q1 BUILDING IN AUSTRALIA. Challenge: Your climbing distance goal is 1,058 vertical feet to the top of Q1 Building in Queensland, Australia. (322 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time…
Read MoreLet’s Climb! – Al Hamra Tower, Kuwait
IT’S TIME TO CLIMB AL HAMRA TOWER – KUWAIT CITY, KUWAIT Challenge: Your climbing distance goal is 1,358 vertical feet to the top of Al Hamra Tower (414 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you…
Read MoreLet’s Climb! – The Pyramid Peak, New Mexico
IT’S TIME TO CLIMB PYRAMID PEAK – NEW MEXICO Challenge: Your distance goal is 5,994 vertical feet to the top of the Pyramid Peak (1,827 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be…
Read MoreLet’s Climb! – The US Bank Tower, Los Angeles
IT’S TIME TO CLIMB THE US BANK TOWER IN LOS ANGELES. Challenge: Your distance goal is 1,018 vertical feet to the top of the US Bank Tower (310 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with…
Read MoreLet’s Climb! – CN Tower, Toronto
IT’S TIME TO CLIMB THE CN TOWER IN TORONTO, CANADA. Challenge: Your distance goal is 1,815 vertical feet to the top of the CN Tower (553 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a…
Read MoreLet’s Climb! – Empire State Building, New York
IT’S TIME TO CLIMB THE EMPIRE STATE BUILDING, NEW YORK! Challenge: Happy New Year! Now lets climb.Your distance goal is 1,454 vertical feet to the top of the Empire State Building! (443 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know…
Read MoreLet’s Climb! – Mount Crumpit, Whoville!
IT’S TIME TO CLIMB MOUNT CRUMPIT, WHOVILLE Challenge: Don’t be a Grinch, get your cardio in! Your distance goal is 3,000 vertical feet to the top of Mount Crumpit in Whoville. (914 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know…
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